CLASSES

45 minutes of high-intensity, low impact Muscular Endurance workout that has been specifically designed to EFFECTIVELY combine Strength, Endurance, Cardio, Balance, Core and Flexibility not only in one session but in each and every move.

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The star of the studio is our Evo Megaformer. Designed specifically for the Lagree Method of training. The MEGA has an all metal frame with two platforms and a moving carriage with 8 springs for resistance training. The front platform is used for a series of lunges/squats (for both strength and stretch) and core stabilizing exercises. While the back platform is used for "pulling" exercises and advanced movements.

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MEGA FULL BODY

This popular class is a total mind-body workout that strengthens, sculpts and tones as it revs up your metabolism to aid in fat loss. Classes are purposefully sequenced to stimulate each muscles group. You will be doing a variation of planks, squats, or lunges with resistance training to build muscular endurance. Suitable for all fitness levels.

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BARRE LAGREE FUSION

A fusion of our signature Lagree method and Barre sculpt. This dynamic total body workout features our Megaformer combined with barre fundamentals resulting in functional strength and flexibility.

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